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A Dickens Christmas

Monday, December 22, 2014

Nauticus presents Dickens' Christmas Towne through Sun., Dec. 28. Special discounts for NSU faculty, staff and students. For more information click here.

Posted by: Communications and Marketing
Sponsored Programs Change in Rates Announcement

Monday, December 22, 2014

Effective immediately all proposal submitters must utilize the newly negotiated Facilities and Administration/Indirect Cost rates:

 

·         40% Modified Total Direct Cost for all on campus work

·         24.5% for off-campus.

 

These rates are not negotiable and must be used where sponsors allow the Federally Negotiated Rate. Please contact the Office of Sponsored Programs for further guidance, 757.823.9053.



Posted by: Office of Sponsored Programs
Spring 2015 Fitness Class Schedule

Friday, December 19, 2014

Happy Holidays Students, Faculty and Staff,

Fitness Classes will start on Monday, January 12, 2015 and will end Saturday,    May 2, 2015.

The following dates classes will not be held:
January 19, 2015- Martin Luther King Birthday
March 9-15, 2015 - Spring Break Week.

*Zumba(4pm-5pm), Yoga (5pm-6pm)(Mondays and Thursdays) (Instructor, Tara Sagedy)-Classes begin on January 22, 2015(Thursday).

*Spartan Boot Camp-(6:30pm-7:30pm, Thursdays) (4:30pm-5:30pm. Fridays) (Instructor, Tonya Poole)-Classes will start January 22, 2015 (Thursday)

Spring 2015 Fitness Class Schedule:

Mondays
Zumba (4pm-5pm)(Instructor, Tara Sagedy),
Yoga (5pm-6pm) (Instructor, Tara Sagedy)

Tuesdays
30 Minute Spartan Ab Class (4pm-5pm)(Instructor, Troy Wilkerson)
MiXXed Fit (5:30pm-6:30pm) (Instructor, Nikesha Parker)

Wednesdays
Zumba (4pm-5pm) (Instructor, Stacy Riddick)

Thursdays
Zumba (4pm-5pm) (Instructor, Tara Sagedy)
Yoga (5pm-6pm) (Instructor, Tara Sagedy)
Spartan Boot Camp (6:30pm-7:30pm) (Tonya Poole)

Fridays
Spartan Indoor Cycling Class (12pm-1pm) (Troy Wilkerson)
Spartan Boot Camp (4:30pm-5:30pm) (Tonya Poole)

Saturdays
Zumba (2pm-3pm) (Stacy Riddick)


Posted by: Spartan Training Zone
Sponsored Programs Change in Rates Announcement

Friday, December 19, 2014

Effective immediately all proposal submitters must utilize the newly negotiated Facilities and Administration/Indirect Cost rates:

 

·         40% Modified Total Direct Cost for all on campus work,

·         24.5% for off-campus.

 

These rates are not negotiable and must be used where sponsors allow the Federally Negotiated Rate. Please contact the OSP for further guidance, 757.823.9053.

 



Posted by: Office of Sponsored Programs (OSP)
Spartan New Year Resolution 2015 Memberships!!!

Friday, December 19, 2014

Spartan New Year Resolution Membership
$75.00- Full Payment- Due at the sigining of membership- 1 year membership.
$100.00-Payroll Deduction ($5.00 per pay period)- 1 year membership.
Promo starts January 5, 2015 thru January 19, 2015 only.

30-Day Trial Membership (No Excuses, its Free!)
Earn a FREE trial membership to start your fitness New Year resolution! For the first 50 faculty/staff to respond via-email (non-members only), will receive a 30-day trial for the Spartan Training Zone.
Offer Expires February 2, 2015.
Email tcwilkerson@nsu.edu for inquiries.

Faculty/Staff Membership Referral Program (Existing Members)
Refer 3 non-members (NSU faculty/staff) and you will recieve a year's (1 year) free membership. The referred non-members (NSU faculty/staff) must sign-up for a 1 year membership before you earn your FREE (1 year) membership.                Valid for existing members only.

Faculty/Staff Daily Rate/ "In the Zone" One-Day Pass
Faculty and Staff can now purchase a one-day "Zone Pass" for $5.00 per visit. Individuals have 24 hours to use Zone Pass. Payment must be made at the NSU Cashier's Office, located in the Student Services Center- 2nd floor. Bring receipt for validation to use Spartan Training Zone.




Posted by: Spartan Training Zone